A Blog of fitness articles for people over 40 and who thinks below 40

This blog is about fitness for people not only 40 and above but all ages. The articles are mostly from Jon Benson. Fitness, wellness, health, exercise, fun and wealth. It is exciting to be alive.

Tuesday, February 8, 2011

My Mass Money Maker Review

So, Mass Money Makers is just about to launch and it seems to like that everyone is on board.

I am sure that you will receive like ten more emails about it, but I got a sneak peek at the product, and want to give you my review.

So, what is Mass Money Makers?

It's based on a simple concept that works (and works well)...this concept is what allows us to rank on 1st page of Google within two to three weeks for just about any keyword out there...

...then we take those same rankings and get them to build massive (really massive) lists...which in turn are piped through "mass money funnels" and the end result is money.

Simple, yet very powerful. Indeed it is, and that's why they've simplified it into four core videos that are 2 to 3 hours each, where they break down everything in minute detail.

Can you get any better then that?

So in the end, I vote for Mass Money Makers. It's a great product, that really works.

If you've been looking for a way to make money online, then you really need to get in on it before the launch is completed.

When they first opened the doors, they said the software would be limited. I just got an update from them and as of now they only have 17 spots left!

I highly recommend that you get your hands on this software right now!

GO here:

Monday, January 24, 2011

When dieting fails, do THIS:

   B O D Y   T I P S

    Fast Fitness Update From Jon Benson

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

One of the things I learned from Bill Phillip's
FREE report...

Here ---- >  http://budurl.com/3DietingMistakes  (click)

... is what to do when a dietplan fails YOU.

You've heard me say this a thousand times.
I'll say it once more:

    You do NOT fail a dietplan.
    A dietplan FAILS YOU.

Sure, you are responsible to do something
about that let-down... no one gets a freee
ride on this planet.

So here's what you CAN DO if you feel that
a dietplan has let you down... has failed to
deliver the results you deserve.

This is totally FREE for you...

    YET:  It's being taken offline tonight at
    midnight EST....

HURRY ---- >  http://budurl.com/3DietingMistakes  (click)

Enjoy the freee tips from Bill Phillips, author
of "Body For Life"!

J O N   B E N S O N

P.S.  I just got a message from Bill a few
minutes before I wrote this email.

He said he's planning to donate a lot of
cash to buy fitness equipment for inner
city youth in Los Angeles (where he lives.)

That's the kind of guy he is: A giver.

He gave me this report, and he said, "Give
it to any and all of your readers..."

So, here you go:

CLICK ---- >  http://budurl.com/3DietingMistakes

This will really help you get back on track
if you've fallen off... and STAY on track if
you're on a fatloss roll!

P.P.S.  The alternative?

Sure, you can get angry at yourself. Kick
yourself in the tail for not having enough
"motivation" or "will-power" to see your
dietplan through...

Yet, is that really how you want to feel?
Angry? Disappointed? Disempowered?

If you want to feel EMPOWERED and
re-energized, please grab Bill's freee
report before it comes down tonight.

It's here:

CLICK ---- >  http://budurl.com/3DietingMistakes

Friday, January 21, 2011

Drop up to 19lb doing THIS 7 minutes a day

There is nothing more reassuring than knowing exactly what to expect when it comes to fatloss and dropping belly fat.

The problem until NOW was there wasn't a reliable tool to let you know how much fat you SHOULD be losing every month.

YET... now there is... and it's freee:

http://iconfident.net/emails/link.php?M=29103&N=5&L=4&F=T  <--- click.here

The freee w.eight-loss calculator is great. Yet what's even better is the fact we tell you how much you can lose in just 7 minutes a day.

7 minutes... and it's not an exercise or a dietplan. 7 minutes... and it's backed by over 39 studies from universities all over the world.

7 minutes... no kidding. Go see --

http://iconfident.net/emails/link.php?M=29103&N=5&L=4&F=T   <--- 7 minutes
a day to drop weight

You'll see our freee fatloss calculator and then the results on the next page... and without a doubt the results will surprise you.


mitch wakem

P.S.  I'll be letting you in on exactly WHAT this "7-minute fatloss window" is all about on the page above.

Once you see what it is you'll want to start taking advantage of this "window" of rapid fat-burning today...

http://iconfident.net/emails/link.php?M=29103&N=5&L=4&F=T  <--- Freee
Report (*Click*)

Tuesday, February 17, 2009

FOR 2009:

  • Drink plenty of water.
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
  • Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
  • Make time to practice meditation, yoga, and prayer.
  • Play more games.
  • Read more books than you did in 2008.
  • Sit in silence for at least 10 minutes each day.
  • Sleep for 7 hours.
  • Take a 10-30 minutes walk every day. And while you walk, smile.
  • Don't compare your life to others'. You have no idea what their journey is all about.
  • Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  • Don't over do. Keep your limits.
  • Don't take yourself so seriously. No one else does.
  • Don't waste your precious energy on gossip.
  • Dream more while you are awake.
  • Envy is a waste of time. You already have all you need.
  • Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
  • Life is too short to waste time hating anyone. Don't hate others.
  • Make peace with your past so it won't spoil the present.
  • No one is in charge of your happiness except you.
  • Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  • Smile and laugh more.
  • You don't have to win every argument. Agree to disagree.
  • Call your family often.
  • Each day give something good to others.
  • Forgive everyone for everything.
  • Spend time with people over the age of 70 & under the age of 6.
  • Try to make at least three people smile each day.
  • What other people think of you is none of your business.
  • Your job won't take care of you when you are sick. Your friends will. Stay in touch.

  • Do the right thing!
  • Get rid of anything that isn't useful, beautiful or joyful.
  • GOD heals everything.
  • However good or bad a situation is, it will change.
  • No matter how you feel, get up, dress up and show up.
  • The best is yet to come.
  • When you awake alive in the morning, thank GOD for it.
  • Your Inner most is always happy. So, be happy.
Join the Truly Rich Club

Wednesday, January 21, 2009

Good News: Researchers are Nuts

More on FTO -- and this one really deserve the "why on earth did some university grant this guy a PhD?" award.

The headline read:

"Fat-Gene Can Be Conquered IF You Exercise 3-4 Hour Per Day!"

I won't even bore you with the details of this ridiculous study, but suffice to say they went so far as to look at the Amish lifestyle as an 'answer' of sorts to the FTO issue.

"Gardening, housecleaning, yard work... all of these count."

Okay, show of hands: How many of you do plenty of EACH and are still not where you want to be body-wise?

All of you?

That's what I thought.

Look, all the super-moderate activity in the world is not going to help anyone turn off any fat-gene.

Short, intense exercise will. A realistic nutrition plan (like mine, or the ones detailed in Christopher's book) will.

Common sense will.

You do NOT need 3-4 hours of exercise a day to be healthy any more than you need 3-4 hours of investing each day to be rich.

You need SMART exercise (and smart investing for that matter.) It's not an issue of time, it's an issue of intensity and focus.

The links at the bottom of this newsletter are to my books, all of which answer the question: "How can I get the most done in the least amount of time?"

I'm all for an hour of walking a day, only because it's great for you and I love it. But to suggest anyone needs 3-4 hours of measly activity a day is damn silly.

7-21 minutes of intense activity (that is safe for you) and 30-60 minutes of moderately brisk walking (or an equal measure of exercise) is all you need to be in SUPER shape, let alone healthy.

I made the case in "7 Minute Muscle" and thousands are listening:

7 Minute Muscle Freee Report

Perhaps these researchers never met guys like me, Clarence Bass, Richard Winett, or any of the thousands of real- world experts who stay lean and healthy without 3-4 hours a day of activity.

And we have "the fat-gene"... at least I do. So there.

And that means you can do it too.

Wednesday, January 14, 2009

How Your Mind Affects Your Health

A hostile attitude raises heart attack risk, while dummy drugs ‘cure’ 30 per cent of people. What’s going on?


Mind and body were once thought to operate completely separately, but increasingly, science is showing that this isn't the case. There's now biological evidence that what we think, feel and believe can have a direct effect on the way in which our bodies function – and, consequently, on our wellbeing.

Although the holistic nature of many complementary medicines means that they are largely centred around a mind/body link, orthodox medicine has only just started to catch up and acknowledge the role that attitude, thought and emotion play in health, particularly in people's ability to combat illness.

This connection between the brain and the immune system is being explored by the relatively new science of psychoneuroimmunology. It began in earnest in the 1970s when, in the course of an experiment, scientists gave rats a saccharine-flavoured solution along with a drug that causes stomach upsets and suppresses the immune system. When they were given the saccharine on its own the rats began to die; it seemed that their immune systems had learned to shut down in response to it, even in the absence of the drug, suggesting that there is a link between the brain and the mechanisms that fight disease.

Since then, research has increasingly discovered ways in which the brain connects and communicates with the immune system and other systems in the body. The processes at work in the mind/body link are highly complex. Neurotransmitters in the brain can be affected by emotions and, in turn, trigger physical reactions in other parts of the body, including the systems that combat illness. And illness, of course, affects emotions and behaviour.

‘There is a clear, established link between how we are in ourselves and the health of our bodies,' says Dr David Reilly, Consultant Physician at the Glasgow Homeopathic Hospital. ‘Think of how just a moment's embarrassment can make you blush. Now imagine what long-standing and burning inner feelings might do.

‘Being hostile predicts future heart disease better than high cholesterol, smoking or body-mass index. Hopelessness likewise. Optimists on average live nine years longer than pessimists. Every thought and feeling has to be reflected and expressed through the body.'

Stressed out

Stress, for example, is one area in which body and mind are strongly linked. Stress and anxiety raise levels of cortisol and adrenaline in the body, which affect the immune system. Stress has also been shown to trigger other chemicals, which are linked with ‘illness type' behaviour including changes in mood and eating and sleeping patterns.

Many conditions appear to be exacerbated by stress. Studies have shown, for example, that relapses in people with multiple sclerosis can be associated with stressful events.

But feeling good can affect the immune system too. A Californian study proved that laughter is good for you by showing that medical students who had just watched a comedy video had an increased number of virus-fighting T-cells and more vigorous immune-boosting natural killer cells in their systems.

Placebos please

Nowhere is the effect of mind over matter more evident than in the case of placebos. It's estimated that dummy treatments given in the course of research can effect a cure for 30 per cent of patients, or even more in some cases. Sometimes a patient's faith in a cure can be the best medicine of all. In one study for example, a placebo emerged as a more effective treatment for depression than either St John's Wort or a prescription anti-depressant.

It's not just drugs either – placebo surgery has been shown to work too. In one American study, patients with arthritis of the knee were treated just as successfully with a small incision and no further action as those who had a proper operation.

Although the jury is still out on whether placebos actually produce physical changes in the body, their effectiveness undoubtedly helps to strengthen evidence for the mind/body link.

Good thinking

The increasing credibility of this link is evident in the way in which it's become accepted that attitudes to illnesses affect outcomes. A study by Dr Stephen Greer carried out at King's College in London, for example, suggested that women with breast cancer who have a ‘fighting spirit' live longer than those who react fatalistically. Another study has shown that heart disease progressed more rapidly in men who felt helpless than those who did not.

However, the association between attitude and prognosis is by no means clear cut. A review of 26 studies investigating psychological coping styles and survival from cancer concluded that there is little consistent evidence that attitudes such as fighting spirit or denial affect the progress of the illness. ‘People with cancer should not feel pressured into adopting particular coping styles to improve survival or reduce the risk of recurrence,' say the review's authors.

Furthermore, findings that suggest that a person's mental attitude is crucial can engender guilt in people suffering from illnesses if they feel they are not reacting in the ‘right' way. This can make people feel as if they are to blame when they get sick, or when their attitude to their illness is not ‘up to scratch'.

In her book, The Human Side of Cancer, US doctor Jimmie C Holland talks about what she calls ‘the tyranny of positive thinking' – the way in which people who are ill are made to think that they are to blame for not getting better if they fail to approach their condition with an optimistic ‘fighting' stance.

‘Many people with cancer come to see me or other therapists for help with depressed feelings precisely because they don't fit today's popular model for coping with cancer,' she says. ‘They assume it must be their fault, that they're out of step, that there must be something wrong with them.' Obviously, this is not very helpful.

Health in mind

While it's far from established that people can actually think themselves into a cure for a particular illness, it's possible that a generally sociable and involved lifestyle can keep us healthier for longer. ‘Of course nothing in the end stops us ageing, getting sick and dying – that is natural and inevitable – but we can influence this to a degree,' says Dr Reilly.

‘Elderly people who help with housework, childcare and other tasks reduce the risk of dying by almost 60 per cent compared with those who don't help. It seems isolated social states and emotional states do not help life or happiness thrive. We need to help ourselves adopt as much inner peace as we can.'

Source: Saga.co.uk

ATTENTION: Anyone Over 40 Who Wants Rock Solid Proof That You Can Lose Weight, Get Fit, And Reverse Aging, No Matter How Old Or Out Of Shape You Are: www.FitOver40.com

Wednesday, September 17, 2008

your Clickbank commissions ??

There's been a ton of buzz around this system over the past few days and if you haven't heard about it yet, let me just fill you in...

It's called the "Commission Blueprint" - a radical formula created by Tim Godfrey and Steven Clayton that exploits Clickbank and Google in such a devious way that the resulting profits are in the realms of the *insane*.

$109,151 Clickbank Secrets -Click Here

Of course, you will have heard this kinda' thing a gazillion times before and to be perfectly honest so have I...

But after checking this out, I can give you rock solid confirmation that this is the real deal, especially if you want to replicate a simple system that generates MASSIVE Clickbank commissions.

Let me just throw some figures your way...

- $6,513.04 in one day

- $153,426.72 in 6 weeks

- $526,422.83 in 7 months.

...and the crazy thing is, these numbers were generated by promoting ONE Clickbank product, bidding on just ONE keyword...and without ANY help from JV partners or even an email list!

...not to mention the fact that this simple affiliate campaign took just a few minutes to set up.

How was it done?

Check out the story here:

$109,151 Clickbank Secrets -Click Here

This is a VERY VERY different ball game...

In fact, if you've ever wondered why most affiliates struggle to produce a red cent in profit whilst others effortlessly rake in unfathomable Clickbank commissions seemingly with their hands tied behind their back, then sit up and take note, because you're about to find out why.

The Best Thing?

You need no experience at all because they take you through the entire process on screen AND give you all the tools to actually make it happen.

The Weird Thing?

It's frankly bizarre that they're revealing this stuff. If it were me, I would've kept my mouth FIRMLY shut for sure.

These guys do 7 figures a year with Clickbank consistently and generate far bigger numbers than virtually anyone else on the planet.

Point being...if you're a suffering affiliate, you NEED this material. Badly.

The Bad News...

There are only very limited spots available and judging by how fast this has spread around the net, they'll go ultra fast... possibly in the next few hours.

It has literally just gone live though so you should be in time...

End result?

Affiliates who FAIL to get hold of this information will be left fighting for scraps and ultimately will be in a world of hurt from now on; that much I can assure you...

You can't afford to be left out of the loop with this one...

Here's the link:

$109,151 Clickbank Secrets -Click Here