FOR 2009:

HEALTH

• Drink plenty of water.
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  
• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
• Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
  
• Make time to practice meditation, yoga, and prayer.
  
• Play more games.
• Read more books than you did in 2008.
• Sit in silence for at least 10 minutes each day.
• Sleep for 7 hours.
• Take a 10-30 minutes walk every day. And while you walk, smile.
  

PERSONALITY

• Don't compare your life to others'. You have no idea what their journey is all about.
  
• Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
• Don't over do. Keep your limits.
• Don't take yourself so seriously. No one else does.
  
• Don't waste your precious energy on gossip.
• Dream more while you are awake.
• Envy is a waste of time. You already have all you need.
  
• Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
• Life is too short to waste time hating anyone. Don't hate others.
  
• Make peace with your past so it won't spoil the present.
  
• No one is in charge of your happiness except you.
• Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
• Smile and laugh more.
• You don't have to win every argument. Agree to disagree.
  

SOCIETY

• Call your family often.
• Each day give something good to others.
• Forgive everyone for everything.
• Spend time with people over the age of 70 & under the age of 6.
  
• Try to make at least three people smile each day.
• What other people think of you is none of your business.
  
• Your job won't take care of you when you are sick. Your friends will. Stay in touch.

LIFE

• Do the right thing!
• Get rid of anything that isn't useful, beautiful or joyful.
• GOD heals everything.
• However good or bad a situation is, it will change.
• No matter how you feel, get up, dress up and show up.
  
• The best is yet to come.
• When you awake alive in the morning, thank GOD for it.
  
• Your Inner most is always happy. So, be happy.

Good News: Researchers are Nuts

More on FTO -- and this one really deserve the "why on earth did some university grant this guy a PhD?" award.

The headline read:

"Fat-Gene Can Be Conquered IF You Exercise 3-4 Hour Per Day!"

I won't even bore you with the details of this ridiculous study, but suffice to say they went so far as to look at the Amish lifestyle as an 'answer' of sorts to the FTO issue.

"Gardening, housecleaning, yard work... all of these count."

Okay, show of hands: How many of you do plenty of EACH and are still not where you want to be body-wise?

All of you?

That's what I thought.

Look, all the super-moderate activity in the world is not going to help anyone turn off any fat-gene.

Short, intense exercise will. A realistic nutrition plan (like mine, or the ones detailed in Christopher's book) will.

Common sense will.

You do NOT need 3-4 hours of exercise a day to be healthy any more than you need 3-4 hours of investing each day to be rich.

You need SMART exercise (and smart investing for that matter.) It's not an issue of time, it's an issue of intensity and focus.

The links at the bottom of this newsletter are to my books, all of which answer the question: "How can I get the most done in the least amount of time?"

I'm all for an hour of walking a day, only because it's great for you and I love it. But to suggest anyone needs 3-4 hours of measly activity a day is damn silly.

7-21 minutes of intense activity (that is safe for you) and 30-60 minutes of moderately brisk walking (or an equal measure of exercise) is all you need to be in SUPER shape, let alone healthy.

I made the case in "7 Minute Muscle" and thousands are listening:

7 Minute Muscle Freee Report

Perhaps these researchers never met guys like me, Clarence Bass, Richard Winett, or any of the thousands of real- world experts who stay lean and healthy without 3-4 hours a day of activity.

And we have "the fat-gene"... at least I do. So there.

And that means you can do it too.

How Your Mind Affects Your Health

A hostile attitude raises heart attack risk, while dummy drugs ‘cure’ 30 per cent of people. What’s going on?

Saga.co.uk

Mind and body were once thought to operate completely separately, but increasingly, science is showing that this isn't the case. There's now biological evidence that what we think, feel and believe can have a direct effect on the way in which our bodies function – and, consequently, on our wellbeing.

Although the holistic nature of many complementary medicines means that they are largely centred around a mind/body link, orthodox medicine has only just started to catch up and acknowledge the role that attitude, thought and emotion play in health, particularly in people's ability to combat illness.

This connection between the brain and the immune system is being explored by the relatively new science of psychoneuroimmunology. It began in earnest in the 1970s when, in the course of an experiment, scientists gave rats a saccharine-flavoured solution along with a drug that causes stomach upsets and suppresses the immune system. When they were given the saccharine on its own the rats began to die; it seemed that their immune systems had learned to shut down in response to it, even in the absence of the drug, suggesting that there is a link between the brain and the mechanisms that fight disease.

Since then, research has increasingly discovered ways in which the brain connects and communicates with the immune system and other systems in the body. The processes at work in the mind/body link are highly complex. Neurotransmitters in the brain can be affected by emotions and, in turn, trigger physical reactions in other parts of the body, including the systems that combat illness. And illness, of course, affects emotions and behaviour.

‘There is a clear, established link between how we are in ourselves and the health of our bodies,' says Dr David Reilly, Consultant Physician at the Glasgow Homeopathic Hospital. ‘Think of how just a moment's embarrassment can make you blush. Now imagine what long-standing and burning inner feelings might do.

‘Being hostile predicts future heart disease better than high cholesterol, smoking or body-mass index. Hopelessness likewise. Optimists on average live nine years longer than pessimists. Every thought and feeling has to be reflected and expressed through the body.'

Stressed out

Stress, for example, is one area in which body and mind are strongly linked. Stress and anxiety raise levels of cortisol and adrenaline in the body, which affect the immune system. Stress has also been shown to trigger other chemicals, which are linked with ‘illness type' behaviour including changes in mood and eating and sleeping patterns.

Many conditions appear to be exacerbated by stress. Studies have shown, for example, that relapses in people with multiple sclerosis can be associated with stressful events.

But feeling good can affect the immune system too. A Californian study proved that laughter is good for you by showing that medical students who had just watched a comedy video had an increased number of virus-fighting T-cells and more vigorous immune-boosting natural killer cells in their systems.

Placebos please

Nowhere is the effect of mind over matter more evident than in the case of placebos. It's estimated that dummy treatments given in the course of research can effect a cure for 30 per cent of patients, or even more in some cases. Sometimes a patient's faith in a cure can be the best medicine of all. In one study for example, a placebo emerged as a more effective treatment for depression than either St John's Wort or a prescription anti-depressant.

It's not just drugs either – placebo surgery has been shown to work too. In one American study, patients with arthritis of the knee were treated just as successfully with a small incision and no further action as those who had a proper operation.

Although the jury is still out on whether placebos actually produce physical changes in the body, their effectiveness undoubtedly helps to strengthen evidence for the mind/body link.

Good thinking

The increasing credibility of this link is evident in the way in which it's become accepted that attitudes to illnesses affect outcomes. A study by Dr Stephen Greer carried out at King's College in London, for example, suggested that women with breast cancer who have a ‘fighting spirit' live longer than those who react fatalistically. Another study has shown that heart disease progressed more rapidly in men who felt helpless than those who did not.

However, the association between attitude and prognosis is by no means clear cut. A review of 26 studies investigating psychological coping styles and survival from cancer concluded that there is little consistent evidence that attitudes such as fighting spirit or denial affect the progress of the illness. ‘People with cancer should not feel pressured into adopting particular coping styles to improve survival or reduce the risk of recurrence,' say the review's authors.

Furthermore, findings that suggest that a person's mental attitude is crucial can engender guilt in people suffering from illnesses if they feel they are not reacting in the ‘right' way. This can make people feel as if they are to blame when they get sick, or when their attitude to their illness is not ‘up to scratch'.

In her book, The Human Side of Cancer, US doctor Jimmie C Holland talks about what she calls ‘the tyranny of positive thinking' – the way in which people who are ill are made to think that they are to blame for not getting better if they fail to approach their condition with an optimistic ‘fighting' stance.

‘Many people with cancer come to see me or other therapists for help with depressed feelings precisely because they don't fit today's popular model for coping with cancer,' she says. ‘They assume it must be their fault, that they're out of step, that there must be something wrong with them.' Obviously, this is not very helpful.

Health in mind

While it's far from established that people can actually think themselves into a cure for a particular illness, it's possible that a generally sociable and involved lifestyle can keep us healthier for longer. ‘Of course nothing in the end stops us ageing, getting sick and dying – that is natural and inevitable – but we can influence this to a degree,' says Dr Reilly.

‘Elderly people who help with housework, childcare and other tasks reduce the risk of dying by almost 60 per cent compared with those who don't help. It seems isolated social states and emotional states do not help life or happiness thrive. We need to help ourselves adopt as much inner peace as we can.'

Source: Saga.co.uk

ATTENTION: Anyone Over 40 Who Wants Rock Solid Proof That You Can Lose Weight, Get Fit, And Reverse Aging, No Matter How Old Or Out Of Shape You Are: www.FitOver40.com